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    <loc>https://vesselandcoil.com/home</loc>
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    <lastmod>2024-06-30</lastmod>
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      <image:title>Home</image:title>
      <image:caption>A Variety of Offerings for your Healing Journey Each journey requires a different approach. Vessel + Coil is committed to working with you on your homecoming and allowing safe space for healing exploration. Programs may consist of gentle guided surrender with Myofascial Release, Pilates rehabilitation for stability and strength, and traditional Physical Therapy.</image:caption>
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  <url>
    <loc>https://vesselandcoil.com/services</loc>
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    <lastmod>2021-06-29</lastmod>
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      <image:title>Services - Pilates Rehab and Traditional Physical Therapy</image:title>
      <image:caption>Prevention and/or rehabilitation of pain or postural dysfunction through the Australian Physiotherapy Pilates Institute (APPI) method. Pilates focuses on activation of our deep postural muscles and proper core engagement allowing for optimal stabilization and alignment during functional movement and exercise.</image:caption>
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      <image:title>Services - Myofascial Release (MFR)</image:title>
      <image:caption>Manual therapy, similar to a massage, typically performed on the massage table addressing the body’s connective tissue (fascia). Restrictions within the connective tissue may result in pain and/or postural dysfunction. The John Barnes’ approach to MFR relieves these restrictions and enhances the client’s bodily awareness. Breathwork and meditation are used during treatment to facilitate presence within the body.</image:caption>
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    <loc>https://vesselandcoil.com/appointments</loc>
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    <lastmod>2021-01-20</lastmod>
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    <loc>https://vesselandcoil.com/contact</loc>
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    <lastmod>2024-06-30</lastmod>
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  <url>
    <loc>https://vesselandcoil.com/testimonials</loc>
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    <lastmod>2021-05-12</lastmod>
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