Our Services.
Myofascial Release (MFR)
Manual therapy, similar to a massage, typically performed on the massage table addressing the body’s connective tissue (fascia). Restrictions within the connective tissue may result in pain and/or postural dysfunction. The John Barnes’ approach to MFR relieves these restrictions and enhances the client’s bodily awareness. Breathwork and meditation are used during treatment to facilitate presence within the body.
Pilates Rehab and Traditional Physical Therapy
Prevention and/or rehabilitation of pain or postural dysfunction through the Australian Physiotherapy Pilates Institute (APPI) method. Pilates focuses on activation of our deep postural muscles and proper core engagement allowing for optimal stabilization and alignment during functional movement and exercise.